Tag Archives: Chickpeas

Vegan Chickpea Chili Over Rice


I have a new project that I’m working on that I’m SO excited about but can’t talk about quite yet (don’t worry, mom, I told you already). In the meantime, I can tell you it involves this: delicious food. And that’s all you really care about anyway, isn’t it?

This chili should come with a warning: contains colon cleansers. Get my drift? Don’t eat more than one heaping bowl if you’re like, going on a date or something and you prefer not to asphyxiate said date with vicious flatulence.

Do you guys read other food blogs that talk about flatulence? No? Well then I win!

On the menu:
Vegan chickpea chili over rice
Serves 5

2 cups jasmine rice
4 cups water
Salt
1 Tbsp olive oil
1 small yellow onion, finely chopped
1 red bell pepper, seeded and roughly chopped
1 28-oz. can crushed tomatoes
1 tsp chili powder (chipotle chili powder if you can find it)
1/2 tsp ground cumin
Fresh ground black pepper
1 15-oz. can chickpeas, drained
1 15-oz. can kidney beans, drained

In a medium pot over medium heat, add the olive oil, the chopped onion, and the red pepper and sautee until the vegetables soften, around 10 – 15 minutes. Add the tomatoes, the cumin, and the chili powder and stir to combine. Let simmer over low heat for 20 minutes.

While the tomatoes are simmering, make the rice according to the package.

Season tomatoes with salt and pepper. Add chickpeas and kidney beans and cook over low/medium heat until beans are heated through, around 15 – 18 minutes. Put rice in bowls and serve chili over the top.

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Vegetarian Week: Quinoa Salad with Red Pepper and Chickpeas


When preparing my vegetarian menu, I knew I need something to round out the vegetables and dairy. While staying away from traditional pastas, I thought I’d experiment with quinoa. Truth be told, the only reason I’ve never delved into this seed-that-functions-like-a-grain prior to my veg meal is because I can’t find it in my grocery store. And I’ve experienced the blank “I don’t know what the heck you’re talking about” stare at that store too many times to ask for something that sounds French but isn’t at all. “Keen-waaaaaaah?”

I found some organic quinoa at my produce market instead and went to town on this recipe. It ended up being way more delicious than I thought it would be and filling to boot.

On the menu:
Quinoa salad with red pepper and chickpeas
Serves 4 as a side

1/2 cup dry quinoa
1/4 chopped fresh parsley
1/2 cup canned chickpeas
1 shallot, minced
1 clove garlic, minced
1/2 red bell pepper, chopped
3 Tbsp fresh lemon juice
2 Tbsp tahini
1 Tbsp olive oil
Salt and pepper to taste

Cook quinoa according to the directions on the package. Once completely cooked, remove from heat and stir in chickpeas, red pepper, and parsley. In a small bowl, whisk together the shallot, garlic, lemon juice, tahini, and olive oil. Add salt and pepper to taste. Drizzle dressing over the quinoa and chickpeas and stir gently until incorporated.

This can be served warm, or refrigerated for a later use and served cold.

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