Tag Archives: Tzatziki

I don’t claim to be any type of gym rat. Running on a treadmill just doesn’t turn me on the way eating chips in front of the TV with a beer after work does, you get me? But in the interest of keeping my heart healthy and my saddle bags under control and yada yada yada, I bit the bullet and joined the gym. The problem? Going to the gym after work leaves little to no time for cooking delicious dinners, unless I want to eat at 9pm. And I don’t.

This recipe is perfect if you’re like me, and want to take a maximum of 20 minutes to prepare dinner on a week night. It’s even MORE perfect for a Monday night when you have oodles of time on Sunday to get everything prepared. You can make the sauce ahead of time, cut up and marinade the chicken ahead of time, even chop the vegetables ahead of time. Then when it comes time to assemble dinner, you only have to toss the chicken in a skillet, cook it, and serve. Gym-sweaty to dinner-ready in no time at all.

On the menu:
Greek chicken pita
Serves 2 – 3

Tzatziki:
NOTE: this is WAY more tzatziki than you’ll need for this particular dish, so if you want to halve it, you totally can.
8 oz. plain yogurt
1 cucumber, peeled, seeded and diced
1 1/2 Tbsp olive oil
1/2 lemon, juiced
1/2 Tbsp chopped dill
2 cloves garlic, peeled

Add all ingredients to a food processor. Pulse until blended. Refrigerate for at least an hour before serving, or for best results, overnight.

Marinade for chicken:
6 oz. plain yogurt
2 Tbsp olive oil
1 tsp dried oregano
1/2 tsp salt
1/2 tsp fresh ground pepper
2 medium sized chicken breasts, cubed

Add yogurt, olive oil, oregano, salt, and pepper in a bowl and mix well. Add cubed chicken and stir until chicken is coated. Let sit at least 2 hours, or for best results, overnight.

Preparation and assembly:
2 Tbsp olive oil
Marinated chicken (see above)
2 garlic cloves, peeled and smashed

Heat olive oil and garlic cloves over medium heat in a non-stick skillet. Wipe excess marinade from chicken, and add chicken to pan. Cook until chicken cubes are cooked through, around 10 minutes.

Add to a warm pita with freshly chopped tomatoes, cucumbers, and thinly sliced red onions. Top with tzatziki. You can also throw all of this in a bowl without the pita, top with tzatziki and eat it as a salad over lettuce.

Disclaimer: the pita in the picture is actually Indian naan… still freaking delicious.