Tag Archives: Vegetarian

Edamame, corn, and avocado salad

Edamame, corn and avocado salad
Making a vegetable to go along with dinner for my meat-and-potatoes-loving BF is often a real challenge. He’s just not a fan of most things green. And when I asked him last night, “Do you like edamame?” he made a face. But um… then I tricked him. Haha! Tricking someone into eating vegetables. I’ll be a great mom someday.

This salad has lots of good stuff in it but it’s so fresh and sweet tasting, the best of the best ingredients are all but hidden.

It should also be noted that fresh corn would be WAY better in this salad than frozen. But it is obviously not corn season yet so this will have to do.

On the menu:
Edamame, corn, and avocado salad
Serves 2

1/2 cup frozen, shelled edamame
1/2 cup frozen corn
1 small avocado, cubed
3 Tbsp red onion, diced
1 Tbsp fresh lime juice
1/2 Tbsp olive oil
1 tsp red wine vinegar

In a small saucepan, add corn and edamame and cover with water. Add a pinch of kosher salt. Bring water to a boil and then lower to a simmer. Cook for approximately 8 minutes. Remove from heat, drain, and let cool.

Meanwhile, in a small bowl, whisk together the olive oil, vinegar, and lime juice. Add a pinch of salt and pepper. In a small serving bowl, add cooled corn and edamame, red onion, cubed avocado, and dressing. Toss to combine.

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Vegan Chickpea Chili Over Rice


I have a new project that I’m working on that I’m SO excited about but can’t talk about quite yet (don’t worry, mom, I told you already). In the meantime, I can tell you it involves this: delicious food. And that’s all you really care about anyway, isn’t it?

This chili should come with a warning: contains colon cleansers. Get my drift? Don’t eat more than one heaping bowl if you’re like, going on a date or something and you prefer not to asphyxiate said date with vicious flatulence.

Do you guys read other food blogs that talk about flatulence? No? Well then I win!

On the menu:
Vegan chickpea chili over rice
Serves 5

2 cups jasmine rice
4 cups water
Salt
1 Tbsp olive oil
1 small yellow onion, finely chopped
1 red bell pepper, seeded and roughly chopped
1 28-oz. can crushed tomatoes
1 tsp chili powder (chipotle chili powder if you can find it)
1/2 tsp ground cumin
Fresh ground black pepper
1 15-oz. can chickpeas, drained
1 15-oz. can kidney beans, drained

In a medium pot over medium heat, add the olive oil, the chopped onion, and the red pepper and sautee until the vegetables soften, around 10 – 15 minutes. Add the tomatoes, the cumin, and the chili powder and stir to combine. Let simmer over low heat for 20 minutes.

While the tomatoes are simmering, make the rice according to the package.

Season tomatoes with salt and pepper. Add chickpeas and kidney beans and cook over low/medium heat until beans are heated through, around 15 – 18 minutes. Put rice in bowls and serve chili over the top.

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Vegetarian Week: The Whole Meal

All in all the vegetarian meal was a success. Everything tasted delicious and everyone had room for a slice of cake afterward. And really, isn’t that what it’s all about?

On the menu:
Caprese crostini with espresso balsamic vinegar
Peach, tomato, and corn salad with feta cheese
Zucchini quiche
Quinoa salad with red pepper and chickpeas

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Vegetarian Week: Quinoa Salad with Red Pepper and Chickpeas


When preparing my vegetarian menu, I knew I need something to round out the vegetables and dairy. While staying away from traditional pastas, I thought I’d experiment with quinoa. Truth be told, the only reason I’ve never delved into this seed-that-functions-like-a-grain prior to my veg meal is because I can’t find it in my grocery store. And I’ve experienced the blank “I don’t know what the heck you’re talking about” stare at that store too many times to ask for something that sounds French but isn’t at all. “Keen-waaaaaaah?”

I found some organic quinoa at my produce market instead and went to town on this recipe. It ended up being way more delicious than I thought it would be and filling to boot.

On the menu:
Quinoa salad with red pepper and chickpeas
Serves 4 as a side

1/2 cup dry quinoa
1/4 chopped fresh parsley
1/2 cup canned chickpeas
1 shallot, minced
1 clove garlic, minced
1/2 red bell pepper, chopped
3 Tbsp fresh lemon juice
2 Tbsp tahini
1 Tbsp olive oil
Salt and pepper to taste

Cook quinoa according to the directions on the package. Once completely cooked, remove from heat and stir in chickpeas, red pepper, and parsley. In a small bowl, whisk together the shallot, garlic, lemon juice, tahini, and olive oil. Add salt and pepper to taste. Drizzle dressing over the quinoa and chickpeas and stir gently until incorporated.

This can be served warm, or refrigerated for a later use and served cold.

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Vegetarian Week: Zucchini Quiche


When it came to choosing the focal point of the meal I knew I did not want to serve pasta. If you are a vegetarian or know any vegetarians, you know that 75% of vegetarian entrees involve pasta in one way shape or form. Ignoring the fact that a steady diet of pasta is diabetes waiting to happen, how boring is that? Pasta with vegetables 24/7. Womp womp.

This dish is not ground breaking or even particularly new but it had even the meat eaters at the table going in for seconds. It’s hearty, it’s filling, it is by no means healthy, but it fits the bill of main dish quite nicely in this vegetarian meal.

On the menu:
Zucchini quiche
Serves 4

1 pre-made pie crust or use this recipe for homemade
2 Tbsp butter
2 large zucchini, sliced into 1/8 inch thick rounds
1 cup shredded mozzarella
1 cup ricotta cheese
1/2 cup half and half
3 eggs
3/4 tsp salt
1/2 tsp dried oregano
1/2 tsp dried basil
1/4 tsp garlic powder
Pinch of pepper
Paprika

Bake pie crust as directed. If you’re using homemade pie crust, roll out the dough in your pie or tart pan, prick the bottom with a fork, and bake until lightly brown. Let cool.

Preheat oven to 350 degrees.

In a large skillet, sautee zucchini in butter until slices are softened. Drain the zucchini of all moisture (NOTE: this is important, as zucchini has a surprising amount of water in it and if you don’t cook it down and drain it, your quiche will be a soggy mess).

Fill your cooled pie crust with half the zucchini. Top with mozzarella cheese. In a small bowl, lightly beat the eggs together. Add salt, oregano, basil, garlic powder, and pepper and whisk until completely combined. Add ricotta cheese and half and half, and whisk until combined. Pour egg mixture into the pie tin and spread so it’s evenly distributed. Top with remaining zucchini slices in an aesthetically pleasing pattern. Top with a sprinkle of paprika.

Bake the quiche for 45 minutes or until firm. Let cool for 10 minutes before slicing.

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Vegetarian Week: Peach, Tomato, and Corn Salad with Feta


Prepare yourselves: this salad is a hit. I know, you’re like, “Seriously? An exciting salad?” But in the dead of summer, when fruit is at its ripest and heat is at its hottest and your pits are at their sweatiest (no? just me?), you want something cool and refreshing even if you’re sittin’ pretty in Arctic/office air conditioning. This salad is it. When I served it to my parents my dad said, “What made you think this would all go together?” But truthfully, the geniuses over at WSJ thought this would go together. And I trust them.

On the menu:
Peach, tomato, and corn salad with feta
Serves 4
Adapted from this recipe from Wall Street Journal

3 ripe, sweet tomatoes
3 ripe (but still semi-firm) peaches
2 ears corn, shucked and boiled, kernels cut off
1/4 cup red onion, sliced thin
3/4 cup feta cheese, crumbled
3 Tbsp extra virgin olive oil

Cut tomatoes and peaches into wedges of equal size. In a large bowl, add tomatoes, peaches, corn kernels, onion, and olive oil and toss until combined and coated. Plate salad. Crumble feta over the top. Serve any remaining feta on the side.

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Melty, Cheesy Goodness: Summer Style

If you read this blog on the regular, you have probably gathered by now that I like cheese. And if you’re especially perceptive, you know that I like melted cheese. It’s like a hidden message I have buried deep within the posts. Subtlety is my forte.

On the menu:
Summer squash and potato with goat cheese gratin
Serves 3 as a side, 2 as a meal

1 medium sized green squash (or yellow)
1 small red onion, thinly sliced
2 medium sized red potatoes
4 oz. goat cheese
1/4 cup skim milk
1 Tbsp olive oil
1/4 cup freshly grated parmesan cheese
Salt and pepper to taste

Slice the potatoes and squash VERY thinly, about an 1/8 of an inch thick or thinner if you can manage. [NOTE: if you have a mandolin, use it. If not, a very sharp chef’s knife will work] Toss the potatoes, squash, and onions with the olive oil. Season with a bit of salt and pepper. Layer 1/3 of the potatoes, squash, and onions in a large baking dish. Season again with a bit of salt and pepper, and crumble goat cheese over the whole layer. Repeat the “Layer, season, crumble” 2 more times until you’ve used up all the potatoes, squash, and onions. Sprinkle the grated parmesan over the top of the dish. Bake for 30 minutes with the dish covered, and another 15 minutes uncovered until the cheese is browned. Serve. Eat. Pat belly. Smile.

*Note: this recipe was adapted from this recipe at The Kitchn. Their picture is GORGEOUS. It’s worth a click.

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