Tag Archives: Chicken

A Taste of Jamaica

Unless you live under a rock you’ve probably been watching the Olympics, or have at least heard about them on the news. There are only a handful of events I can sit through and enjoy (equestrian? yawwwwwwn) but I get seriously rowdy during track and field. How thrilling is it to watch the fastest men alive tear across a track and then not even breathe hard afterward? It inspires me to get my butt up off the couch…. and over to the kitchen for another slice of cake.

Guys, I’m not really an athlete, ok?

In watching Usain Bolt dominate every other competitor in the arena, I had a craving for Jamaican food. And only in New York can you think to yourself suddenly, “Man, I’d like some Jamaican food” and then walk 15 minutes to get some.

Well… you can probably do that in Jamaica, too. But… you get my drift.

Brown Stew Chicken with beans and rice and coleslaw

Jerk Pan 48th St. and Park Avenue, New York, NY. Jerk Pan is a food truck located in midtown Manhattan, just outside the JP Morgan-Chase building. It’s kind of amazing to see a run down old truck with five Jamaican men inside, slinging hot street food while 20 corporate yuppies stand in a line waiting for lunch to be served. But isn’t that New York? I think it is.

On the menu:
Brown Stew Chicken with rice and beans and coleslaw

Verdict: Hellooooo lunchtime! Did it take me 20 minutes in 90 degree heat to walk here? Yes. Was it entirely worth it? Yes. I only ate 1/4 of the food on a bench near where the truck is parked because it was pretty messy and I only had one measly napkin. But when I got back to my office? I really wanted to have it again for lunch the next day so I restrained myself as best I could but wow, wow, wow this was delicious. The coleslaw (which is basically just cabbage with corn, green beans, and carrots mixed in) is served hot. Have you ever had hot coleslaw? Well, try it. It is absolutely perfect. Tangy and crunchy, and not too shabby paired with the fall-off-the-bone chicken (covered in sweet and tangy brown sauce) and the chewy and mild rice and beans. The best part? The whole thing only cost me $8. That’s the price of a sad salad from Cosi for all you mathematicians out there. I also sampled the jerk chicken (I was afraid to order it myself in case it was super spicy) which was also tender and flavorful with a kick of spice and worth getting the next time. What I REALLY wanted to order was the jerk goat but the friend I lunched with quickly replied, “Goat… from a truck… in New York?” Good point.

This is my favorite clip of Usain Bolt and it has nothing to do with running:

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Mediterranean Chicken Salad

I love to cook (…duh) but sometimes weeknight meals feel like a chore to come up with. The BF and I do our weekly grocery shopping on Sundays and sometimes I just can’t think past Sunday night as far as meals go. “Are you sick of penne vodka?” I always ask, staring down at the shopping list with the same twenty items as last week and the week before.

If you’re like me, and you often run out of ideas, there’s a savior: Epicurious Weekday Meal Planner. It’s literally a meal for every night of the week. Not just an entree, not just a soup or a sandwich, a whole meal: salad, entree, and even a dessert suggestion. Epicurious even offers up suggestions on what to do with leftovers (for example, 2 cups of rice made on Monday could serve as the base for Tuesday’s soup). And the best part? Most meals are working-girl/guy friendly. You won’t find any four-hour-long roasting menus or Thanksgiving-sized turkey dinners. If you’re ever stuck for a meal idea, you gotta check it out.

The below meal comes straight from Epicurious’ Weekday Meal Planner and it exceeded my expectations. And I love that it makes enough leftovers for my lunch tomorrow and The BF’s dinner on Thursday.

On the menu:
Mediterranean chicken salad
Serves 5
Adapted from Epicurious.com 

4 Tbsp olive oil
2 Tbsp balsamic vinegar
1 Tbsp fresh tarragon, chopped
1 Tbsp lemon juice
1/2 Tbsp dijon mustard
Salt and pepper to taste
3 cups cooked, diced chicken

1 cup orzo
1/3 cup dried cranberries
1 6-oz. jar of artichoke hearts, drained
2 Tbsp capers, drained
3 cups mixed greens
1/2 cup grape tomatoes, halved
1/2 cup cucumbers, diced

In a small bowl combined oil, vinegar, tarragon, lemon juice, and mustard, and whisk together until combined. Add salt and pepper to taste. Toss the chicken with 1/4 cup dressing until coated.

Cook orzo as directed and once drained, toss cooked orzo with the remainder of the dressing. Add chicken to the orzo, then add the cranberries, artichoke hearts, and capers.* Plate mixed greens and then chicken salad on top of the greens. Add tomatoes and cucumbers on the side (or on top if the mood strikes you).

*This salad is “supposed” to be served cold (I don’t really do a lot of things I’m supposed to when it comes to cooking) but I looooved the flavor of the balsamic vinegar when the chicken and orzo warmed it up, so feel free to serve it warm or at room temperature.

Note: I warmed up some naan and served it alongside the salad. It was the cherry on the sundae… and yes. Afterward I ate a sundae.

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Chicken Ragu with Tortellini


This is probably not news to anyone who knows me or reads this blog on the reg, but I love comfort food. I’m sure comfort food is different for everyone, but for me it’s cake, scrambled eggs, tomato sauce and pasta, macaroni and cheese… you get the idea. If it adds to your cholesterol, it makes me feel good.

In that same vein, ragu is probably one of my favorite pasta sauces. Ragu is defined as a vegetable-based sauce with meat in it, but in my mind I define a ragu as a tomato based sauce with shredded meat in it. Okay, so maybe culinary experts might disagree. Look at me give a care.

On the menu:
Chicken ragu with tortellini
Serves 4

1 28-0z. can crushed tomatoes
2 chicken breasts
1 onion, chopped
2 garlic cloves, minced
1/4 cup fresh basil, chopped
1/4 tsp salt
1/4 black pepper
1 lb. pasta (I used tortellini but you can use any pasta you like)
1 honking loaf of garlic bread (optional… but really… is it?)

Pour tomatoes, basil, onion, garlic, salt, and pepper into a slow cooker and mix well until combined. Nestle chicken into the tomato sauce and turn on slow cooker to 275 degrees or low heat. Cook for 6 – 8 hours.

Cook pasta according to directions.

Remove chicken and place on cutting board, and then use 2 forks to pull apart chicken. Return chicken to slow cooker, add pasta, and toss. Add salt and pepper to taste. Serve with garlic bread. Impress your friends. Be full and happy.

Chicken ragu in the slow cooker

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Make Ahead Greek Pita

I don’t claim to be any type of gym rat. Running on a treadmill just doesn’t turn me on the way eating chips in front of the TV with a beer after work does, you get me? But in the interest of keeping my heart healthy and my saddle bags under control and yada yada yada, I bit the bullet and joined the gym. The problem? Going to the gym after work leaves little to no time for cooking delicious dinners, unless I want to eat at 9pm. And I don’t.

This recipe is perfect if you’re like me, and want to take a maximum of 20 minutes to prepare dinner on a week night. It’s even MORE perfect for a Monday night when you have oodles of time on Sunday to get everything prepared. You can make the sauce ahead of time, cut up and marinade the chicken ahead of time, even chop the vegetables ahead of time. Then when it comes time to assemble dinner, you only have to toss the chicken in a skillet, cook it, and serve. Gym-sweaty to dinner-ready in no time at all.

On the menu:
Greek chicken pita
Serves 2 – 3

Tzatziki:
NOTE: this is WAY more tzatziki than you’ll need for this particular dish, so if you want to halve it, you totally can.
8 oz. plain yogurt
1 cucumber, peeled, seeded and diced
1 1/2 Tbsp olive oil
1/2 lemon, juiced
1/2 Tbsp chopped dill
2 cloves garlic, peeled

Add all ingredients to a food processor. Pulse until blended. Refrigerate for at least an hour before serving, or for best results, overnight.

Marinade for chicken:
6 oz. plain yogurt
2 Tbsp olive oil
1 tsp dried oregano
1/2 tsp salt
1/2 tsp fresh ground pepper
2 medium sized chicken breasts, cubed

Add yogurt, olive oil, oregano, salt, and pepper in a bowl and mix well. Add cubed chicken and stir until chicken is coated. Let sit at least 2 hours, or for best results, overnight.

Preparation and assembly:
2 Tbsp olive oil
Marinated chicken (see above)
2 garlic cloves, peeled and smashed

Heat olive oil and garlic cloves over medium heat in a non-stick skillet. Wipe excess marinade from chicken, and add chicken to pan. Cook until chicken cubes are cooked through, around 10 minutes.

Add to a warm pita with freshly chopped tomatoes, cucumbers, and thinly sliced red onions. Top with tzatziki. You can also throw all of this in a bowl without the pita, top with tzatziki and eat it as a salad over lettuce.

Disclaimer: the pita in the picture is actually Indian naan… still freaking delicious.

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Engagement Chicken

Let me tell you a story, kids. This is not my traditional blog post. It’s more of an anecdote. Read on at your own discretion.

Continue reading

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Just Chill and Lay Back Cause It’s…

Oh hey! Remember me? I missed you guys. So I’m back. With a couple basic recipes, but stuff you’ll want to make over and over again. And ain’t it pretty?

On the menu:
Cranberry, almond chicken salad
BTM Salad
Serves 4 

Chicken salad

2 chicken breasts
1 sprig fresh dill
1/4 cup cucumber, chopped
1/4 cup celery, chopped
1/4 cup craisins
1/4 cup slivered almonds
2 Tbsp mayonnaise
Salt and pepper to taste

Place chicken breasts in a medium sized pot and cover with water for poaching. Turn heat to high and let water come to a boil. Reduce heat to a simmer and cover pot for 10 minutes. Turn heat off and let chicken sit in hot water for 15 – 20 minutes. Once chicken is cool, shred with fingers and toss with remaining ingredients. Refrigerate chicken salad for at least 30 minutes before serving.

BTM Salad

1 medium sized tomato, sliced to 1/4 inch slices
1 ball of mozzarella (approximately the same size as the tomato), sliced to 1/4 inch slices
1/4 cup basil, roughly chopped
1 cup of fresh corn, boiled on the cob and then sliced off the cob

Dressing:
1 Tbsp balsamic vinegar
2 Tbsp olive oil
Salt and pepper

Plate slices of tomato alternately with mozzarella. Mix corn together with balsamic/oil dressing. Top slices of tomato and mozzarella with corn mixture.

This meal is so basic, is best served cold, and is super light and refreshing for summer. The subtle change in the classic BTM salad is really unexpected and delicious… and led this “meal for 4” to turn into a “meal for 2” when The BF had seconds. And then thirds. I thought I’d have leftovers but the “This is SO GOOD!”s were way more gratifying.

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This dish is Asian because I added soy sauce

Hello friends! This has been a particularly busy week for some reason, but a little birdie told me that a loyal reader really missed my posts (hi Ron!). This dish seems mundane to me, but if I can spark an idea in just one brain for an easy and delicious dinner that travels easily to work the next day for lunch, well… then I think it’s worth it.

On the menu:
Chicken stir fry

1 large chicken breast, diced
2 cups vegetables*
2 Tbsp canola oil
2 tsp brown sugar
1 tsp garlic salt
2 Tbsp soy sauce
3 Tbsp unsalted peanuts

Heat oil over medium heat. Add chicken and brown on all sides. Add vegetables to the pan along with 2 Tbsp of water and cover. Cook for 10 minutes. Remove cover. Add brown sugar and garlic salt and stir. Cook for another 5 minutes. Add soy sauce and peanuts and toss until everything until coated. Serve over cooked white rice.

*Note: I took a short cut (so SUE me) and bought a bag of “Oriental Vegetables” (hey Krasdale: it’s 2011, time to update) frozen and then threw them into the pan. It was easy as pie. You can surely add raw vegetables to this, though, and as many or as few as you like. This tasted delicious with broccoli, green beans, mushrooms, and onions.

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